California Men's Gatherings presents . . . 
Yoga & Meditation - Plummer Park
Sunday, July 9th, 2017

 
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Time: New Time:  3:30 - 5:00 PM Yoga and Meditation
Location:

Room 1,2, Plummer Park, 7377 Sta Monica Blvd, West Hollywood
RSVP: Not needed due to the size of the room!
Event Cost: $5 which goes to the CMG-LA Financial Aid Fund, but no one turned away for lack of funds.
Parking/Transit:

Parking is easy!. CMG strongly encouragescarpooling and using public transportation whenever possible. Metro: Sta Monica Blvd Bus or WeHo CityLine
CMG LA presents . . .
Yoga & Meditation Group

Are you overwhelmed and exhausted? Are you constantly worried? Do you find it hard to calm your mind? And don’t seem to use your nose to breathe, guess what, you came to the right group!

You are not alone...

Did you know that 80-90% of doctor's visits are stress related? Stress can cause emotional and physical symptoms such as sleep disturbance, fatigue, trouble thinking clearly, digestive problems, anxiety, depression and high blood pressure. But the latest research has proven that mindfulness training along with yoga and exercise can dramatically improve these problems, all of which hamper our ability to lead a healthy and joyful existence.

Yogi Rich will be facilitating this basic 60 minute monthly CMG LA Yoga & Meditation group.  Learn key mindfulness practices that can increase your stress tolerance, and how to incorporate them into your daily life. Learn how to tame your mind, regulate your mood, and open the heart to become more accepting, calmer, friendlier, happier and everlasting peacefulness inside  with your continued practice.
 
 
WHAT TO BRING: Yoga attire, work out clothes, soft & stretchy preferred, A Yoga Mat/blanket, Eye Band, Yoga Blocks or Strap if you have them. Please note: this is a room with LINOLEUM FLOORS on CEMENT SLAB. You really want to have some kind of buffer between you and it. Yoga is more physical than it otherwise might seem. Try to not to eat heavy food before the class, but liquids are ok, like smoothies. Please be aware, this is not a workout class, but an opportunity for you to practice mind & body connection! We will learn & make this fun together!
 

 

Our Facilitator:  Richard Ahwah, aka Yogi Rich, is a Certified Yoga Teacher, Meditation Instructor and Yoga Therapist CYT 300 YTRx Program @ LMU University.  He has a private practice and works with groups and private individuals who are open to yoga philosophy.  Richard studied yoga and meditation in India and Los Angeles with some big name teachers. She shares this sacred sceince, and insights of emotional intelligence, mindefulness and interpersonal connectivity.  Suggestd readings for CMG Yogis are "Yoga for Dummies"by Goerge Feurstein, PhD and Larry Payne PhD.  For more information and other readings check out Richard's website:  www.yogirich5000.com  

 

All CMG events are drug free. This event is also alcohol free.
 Sponsored by the CMG-Los Angeles Local Events Committee. All men, local or visiting, are welcome.
To see all events we have going on in the near future, visit the Local Events Page on our site.
If you would like to propose a local event, fill out the form found at the Local Events Page link above and send it to us.
 
 
CMG-Los Angeles welcomes additional support for planning and carrying out the events we offer. 
We are very interested in having additional homes where events could be held. 
You need not join the committee to host or work on an event!
If you can help in either respect, please reply to this note to learn more!

If CMG is new to you, one of our local events is a great way to find out about the California Men's Gatherings and the many wonderful men who get involved. Since 1978, CMG has been a place where all men -- gay, bi, trans, and straight, from 18-80+ can find a different way to connect. While attendees of CMG events and retreats are predominately gay and bisexual, all men 18 years or older are welcome. For a complete current list of upcoming local events, visit the Local Events Page